10 Best effective ways to lose belly fat in 2020

Fat specially from belly is become a  great obstacle which make your clothes  make tight and make you low  motivated also make your look less  confident

Fat in the body is so much dangerous because many diseases like( obesity arthritis heart problems ,diabetes, high cholesterol etc.)
losing fat from this is so hard but you don't worry we are here to help you by giving you the scientific analysis research behind each and every exercise and diet to make you slim and trim belly for ever.

if you are determined to lose weight then there are 10 effective way tips to lose belly fat within 7 days
1. Change your lifestyle and add some healthy lifestyle.

:-healthy eating
:-correct exercises

1. Eat diet which is high in protein :-
According to observation diet which having high protein makes the person less fat so we have to eat the protein rich foods like (fish, lean meat, peas and beans and soyabeans )these foods are ideal if you are trying to lose some weight from your belly and make your Waist look more attractive

2. Avoid alcohol:-
According to research in science founded why conjunction of alcohol lead to increase Central obesity
So if you are committed to lose belly fat when you have to avoid alcohol completely.

3. Avoid trans fat foods

• Crackers, cookies, cakes, frozen pies, and other baked goods.
• Snack foods (such as microwave popcorn)
• Frozen pizza.
• Fast-food.
• According to study found it death the monkeys which are having transferred foods for 6 years having more abdominal fat.

So we Must avoid transat foods and packed food.   

 4.  Add more soluble fibres to your diet (legume flax seed,pulses etc)

Soluble fibres increase fullness and don't let you be hungry early by reducing calorie absorption.

5 ..Avoid  stress:-

It is like poison  for healthy person and  should be your first priority not be take stress because according to research found that  stress lead to gain more waistline fat.

6 . avoid sugary food and proceeds foods because the contain regulators  and causes obesity,diabetes and fatty liver.

Increase the water consumption at least 3-4 litre per day.

Now exercises:-

7 .Include aerobics in your exercise at least 300 minutes per week for 1 hour per day 

:- Do  cardio to reduce  belly fat fast.

8. Perform resistance training turning which make you lose more fat easily in early days(skipping,cycling,running).

9. Get plenty of sleep of 6 to 8 hours and daily to keep your life stress and fat free.

10.avoid more salt intake because it increase the hypertension and lead high blood pressure

And don't allow to fat burn rapidly by the body .