G aining weight can be a challenging process, especially if you want to do it without adding unwanted fat to your body. While it is important to consume more calories than your body burns in a day to gain weight, it is equally important to focus on consuming the right types of foods and engaging in the right types of exercises. Here are some tips to help you gain weight safely without adding unwanted fat to your body. 1. Increase Your Caloric Intake Safely . To gain weight, you need to consume more calories than your body burns in a day. Howe…
HOW TO AVOID PIMPLES? Pimples, especially from the face, are way too bad then you think. Pimples make you less confident, awkward and so on. If you searching for a solution to avoid pimples then you are in the right place. We are here to give you the scientific reasons behind pimples. 1• How do pimples occur? 2• How to get rid of pimples? 3• Different effective methods to avoid pimples. And the main thing we discuss all the things in easy language. There are many reasons for having pimples such as 1• At the age of…
HOW TO DEAL WITH DEPRESSION AND ANXIETY. Have you ever wondered some people have faced depression and some are not. What is the depression ? And how to deal with depression. the answer of this question may be different for different persons it depends on the cause of depression and also many factors . Depression is a mental condition where a person trapped for some thoughts for some time or more . It depends on many factors like 1. the cause of depression. 2.the gender of depressed person. 3. the move or death of loved ones. 4. the genet…
Fat specially from belly is become a great obstacle which make your clothes make tight and make you low motivated also make your look less confident Fat in the body is so much dangerous because many diseases like( obesity arthritis heart problems ,diabetes, high cholesterol etc.) losing fat from this is so hard but you don't worry we are here to help you by giving you the scientific analysis research behind each and every exercise and diet to make you slim and trim belly for ever. if you are determined to lose weight then ther…
Have you ever feel less confident and low motivated and your clothes do not fit you any more and make you less attractive and less Confident THEN You are welcome here to know about the various health tips and tricks given by the the certified doctors in easy and layman language about how to control and reduce unwanted fat from your different body parts to stay healthy, look attractive, motivated and confident. There is a great myth in the minds of people that if they eat too much, they will become fat but according …