Best 10 effective tips How to lose fatty weight in seven days naturally in 2023

Have you ever feel less confident and low motivated  and your clothes do not fit you any more and make you less attractive and less Confident 

                       

THEN  You are welcome here to know about the various health tips and tricks given by the the certified doctors in easy and layman language about how to control and reduce unwanted fat from your different body parts to stay healthy, look attractive, motivated and confident.

There is a great myth in the minds of people that if they eat too much, they will become fat but according to research by doctors it is not so true.

 But if you eat wrong diet too much than that will harm you so much in long run and can reduce your life span by effecting you in different diseases like obesity and cardio heart problems.
So we are here to help you to be fit and live your life healthy by giving you scientific research behind exercises and diets.

1. Weight loss is actually 80%diet and 20% exercise.

Losing weight naturally is not a new concept, but it is one that has gained popularity in recent years. With the growing concern about health and wellness, more people are turning to natural ways to lose weight rather than relying on crash diets and pills.

 In 2023, there are several proven ways to lose weight naturally that you can incorporate into your daily routine. Eat whole, nutrient-dense foods Eating whole, nutrient-dense foods is the foundation of natural weight loss. Eat as much as you can but eat only vegetables and fruits in the form of salads smoothies.

2. EAT WISELY :-

Focus on foods that are high in protein, fiber, and healthy fats such as lean meats, fish, nuts, seeds, vegetables, and fruits. Avoid processed foods, sugary drinks, and snacks, and limit your intake of refined carbohydrates like bread and pasta. 

Take fat free skimmed ,double tonned milk and use the products of skimmed milk only like (dahi,lassi,chaach etc.) .

You have to take low carbohydrates  low fat and protein in high amount than you are consuming earlier.

You can take complex carbohydrates,(whole wheat ,gram etc.)rich in protein like (peas ,gram etc) and low fat milk etc.

In cereals (rice ,wheat,bajra etc.)there is 80% of carbohydrates but there is only 20% in vegetables to reduce fat 

You have to take less amount of carbohydrates and more amount of protein(soyabeans,pulses,eggs,chickens,fish etc.).
Avoid sugar,junk food, but to taste and appetite you can take sugar free tablets .
There is not any harm for taking sugar free tablets but in medium amount. ke 3--4 of litres of water daily, water help in increase metabolic activity which further increase fat burn.
 Use edibile oil (mustard,rice bran oil ) which is properly rationised in Omega3:omega6.
Use low amount of salt in your diet:-
Because salt lead in many diseases like high blood pressure, hypertension.etc.
 Take fat free skimmed ,double tonned milk and use the products of skimmed milk only like (dahi,lassi,chaach etc.)

3.STAY HYDRATED 

 Stay hydrated Drinking enough water is crucial for weight loss. Aim for at least eight glasses of water a day, and consider replacing sugary drinks with water or herbal tea. Drinking water before meals can also help you feel fuller and eat less.

4.EXERCISE REGULARLY 

 Exercise regularly Regular exercise is essential for natural weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, or cycling, most days of the week. You can also incorporate strength training to build muscle, which can boost your metabolism and help you burn more calories. Do plank and stretching during exercises,and drink water alot during exercises and training for fast fat burn and sweating u must do ideally 1-2 hour of exercise on weekly basis.  

. If you want to lose weight fastly then you have to do exercise regularly on daily basis to increase metabolism which help in fast fat burn.for fast fat burn you can also try skipping,cycling,running .You can do these exercises both in morning or evening according to your individual's time but kept in mind you must have your stomach empty otherwise your all oxygen gone to digest the food.And can't give you the expected results.  

                        

5.Get enough sleep

 Getting enough sleep is crucial for weight loss. Lack of sleep can disrupt your hormones, increase your appetite, and make it harder to lose weight. Aim for at least seven hours of sleep a night, and try to establish a regular sleep routine.

6. Manage stress

 Stress can cause weight gain, so managing stress is essential for natural weight loss. Find ways to reduce stress in your life, such as meditation, yoga, or spending time outdoors. You can also try breathing exercises, journaling, or talking to a friend or counselor. 

                               

7.Practice mindful eating

 Mindful eating is the practice of paying attention to your food and eating habits. It can help you make healthier food choices, eat more slowly, and recognize when you are full. To practice mindful eating, try to eat without distractions, savor each bite, and pay attention to how your body feels. You can also use 1-2 litres milk everyday but kept in mind you are not suffering from luctose problem.

                             

 In conclusion, losing weight naturally in 2023 is possible by incorporating these seven proven strategies into your daily routine. Eating whole, nutrient-dense foods, staying hydrated, exercising regularly, getting enough sleep, managing stress, and practicing mindful eating can help you achieve your weight loss goals in a healthy, sustainable way. Remember, natural weight loss takes time, so be patient and consistent in your efforts.

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Thanks.....