How to Gain Weight Naturally in 2023

G aining weight can be a challenging process, especially if you want to do it without adding unwanted fat to your body. While it is important to consume more calories than your body burns in a day to gain weight, it is equally important to focus on consuming the right types of foods and engaging in the right types of exercises.  Here are some tips to help you gain weight safely without adding unwanted fat to your body. 1. Increase Your Caloric Intake Safely . To gain weight, you need to consume more calories than your body burns in a day. Howe…