THEN You are welcome here to know about the various health tips and tricks given by the the certified doctors in easy and layman language about how to control and reduce unwanted fat from your different body parts to stay healthy, look attractive, motivated and confident.
There is a great myth in the minds of people that if they eat too much, they will become fat but according to research by doctors it is not so true.
But if you eat wrong diet too much than that will harm you so much in wrong run and can reduce your life span by effecting you in different diseases like obesity and cardio heart problems.
So we are here to help you to be fit and live your life healthy by giving you scientific research behind exercises and diets.
1. Weight loss is actually 80%diet and 20% exercise.
2. Eat as much as you can but eat only vegetables and fruits in the form of salads smoothies.
3. Take fat free skimmed ,double tonned milk and use the products of skimeed milk like (dahi,lassi,chaach etc.)
4. You can also use 1-2 litres milk everyday but kept in mind you are not suffering from luctose problem.
5. You have to take low carbohydrates low fat and protein in high amount than you are consuming earlier.
6. You can take complex carbohydrates,(whole wheat ,gram etc.)rich in protein like (peas ,gram etc) and low fat milk etc.
7. In cereals (rice ,wheat,bajra etc.)there is 80% of carbohydrates but there is only 20% in vegetables to reduce fat .
You have to take less amount of carbohydrates and m
amount of protein(soyabeans,pulses,eggs,chickens,fish etc.)
8. Avoid sugar,junk food, but to taste and appetite you can take sugar free tablets .
There is not any harm for taking sugar free tablets but in medium amount.
9.AVOID ghee,makkhan,for appetite you can use 1-2 teaspoonful of Desi ghee over chapati and bread .
10. Take 3--4 of water daily, water help in increase metabolic activity which further increase fat burn.
11. Use edibile oil (mustard,rice bran oil ) which is properly rationised in Omega3:omega6.
ABOUT EXERCISE-:
1. You must do ideally 1-2 hour of exercise on weekly basis.
2. If you want to lose weight fastly then you have to do exercise regularly on daily basis to increase metabolism which help in fast fat burn.
3. Do plank and stretching during exercises,and drink water alot during exercises and training for fast fat burn and sweating alot.
4.for fast fat burn you can also try skipping,cycling,running .
5. You can do these exercises both in morning or evening according to your individual's time but kept in mind you must have your stomach empty otherwise your all oxygen gone to digest the food.
And can't give you the expected results.
By following methods you can get your slim trim body in very early days .
Conclusion:- be healthy naturally by using above given tips.
Not be cheap to share with with your friends and and with your family and relatives so they also get these benefits.
Thanks.....
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